At CFM, we provide coaching, programming, and education centered on the SAFE and EFFECTIVE implementation of the CrossFit philosophy and methodology (movement, fitness, & nutrition). We constantly vary our workouts to help improve your overall fitness so that you have increased capabilities over a broader range of movements and activities.
Our KNOWLEDGEABLE staff brings a wealth of EXPERIENCE and come from DIVERSE athletic backgrounds to assist you in reaching your fitness goals. Our CROSSFIT LEVEL 1 (CF-L1) TRAINERS will help you achieve your GOALS whatever they may be. We want to help you lose weight, run faster, develop a solid core, get stronger, feel more confident, become more flexible, jump higher, make friends, have fun, and/or just enjoy life! Our class size and client-to-trainer ratio allow for more individual attention and quality training. It’s like sharing a personal trainer with friends, but at a much cheaper PRICE than personal training.
When you come to CrossFit Murdock you are no longer alone. You become part of a community (considered a second-family by many) who support and drive you beyond your personal goals.
We look forward to having you join our community…our family! CrossFit Murdock.