About US

At CrossFit Murdock (established in August 2012) you’ll never feel like an outsider. More importantly, when you enter our “Box” (CrossFit term for “gym”) you will never be judged! We all had to walk through that door for the first time and we all know how it feels. There’s no need to be intimidated by the movements or the weights, you will be trained on how to lift and move properly and safely.

At CFM, we provide coaching, programming, and education centered on the SAFE and EFFECTIVE implementation of the CrossFit philosophy and methodology (movement, fitness, & nutrition). We constantly vary our workouts to help improve your overall fitness so that you have increased capabilities over a broader range of movements and activities.

Our KNOWLEDGEABLE staff brings a wealth of EXPERIENCE and come from DIVERSE athletic backgrounds to assist you in reaching your fitness goals. Our CROSSFIT LEVEL 1 (CF-L1) TRAINERS will help you achieve your GOALS whatever they may be. We want to help you lose weight, run faster, develop a solid core, get stronger, feel more confident, become more flexible, jump higher, make friends, have fun, and/or just enjoy life! Our class size and client-to-trainer ratio allow for more individual attention and quality training. It’s like sharing a personal trainer with friends, but at a much cheaper PRICE than personal training.

When you come to CrossFit Murdock you are no longer alone. You become part of a community (considered a second-family by many) who support and drive you beyond your personal goals.

We look forward to having you join our community…our family! CrossFit Murdock.