faq’s

What is CrossFit
Do I need to be in shape to start CrossFit?
I am visiting the area and a member of a CrossFit affiliate. Can I drop in for a class?
What type of membership plans do you offer?
What does it cost?
What do I get with a membership?
Do you offer discounts to military, police, or firemen?
What should I do to prepare myself for a class?