WOD Glossary

AMRAP: As many rounds as possible with time

WOD: Workout of the day

SWOD: Strength workout of the day

BP: Bench Press

BS: Back Squat

BW: Body Weight

BWT: Body Weight

CFT: CrossFit Total (max squat, press, and deadlift)

CFWU: CrossFti Warm-up

CLN: Clean

C&J: Clean & Jerk

C2: Concept II rowing maching

CTB: Chest to the Bar Pullups

DL: Deadlift

DUB: Double Unders

FS: Front Squat

GHD: Glute Ham Developer

GHD: Sit up Sit up done on the GHD

GPP: General Physical Preparedness, aka “fitness”

HPC: Hang Power Clean

HSPU: Handstand Push up

IF: Intermittent Fasting

Jackasses: Mule Kicks

KB: Kettlebell

KTE: Knees to Elbows

MetCon: Metabolic Conditioning Workout

MU: Muscle Up

OHS: Overhead Squat

PC: Power Clean

Pood: Weight Measurement for kettlebells of Russian origin

PR: Personal Record

PP: Push Press

PJ: Push Jerk

PU: Pull ups or Push ups

Rep: Repetition (one performance of an exercise)

Rx’d: As prescribed; as written. WOD done without any adjustments/scaling

RM: Repetition Maximum (1RM is your max lift for one rep)

SDLHP: Sumo Deadlift High Pull

Set: A number of repetitions (e.g. 3 sets of 10 reps or 3×10; reps, rest, reps, rest, reps)

SJ: Split Jerk

SPP: Specific Physical Preparedness, aka skill training

SS: Starting Strength; Mark Rippetoe’s great book on strength training basics

Subbed: Substituted, Substitution of a specific exercise

TTD: To the Deck, chest to the floor push ups

WOD: Workout of the Day