The GIRLS

The CrossFit Nasty Girls – Click the names to see workouts of them, or the individual exercises to see their specific videos:

Annie 50 – 40 – 30 – 20 – 10 For Time Double Unders Sit Ups

Angie 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats

Barbara 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats Rest 3 Mins Repeat All For 5 Rounds

Chelsea 5 Pull Ups 10 Push Ups 15 Squats On The Minute Every Minute For 30 Minutes.

Cindy 5 Pull Ups 10 Push Ups 15 Squats As Many Rounds As Possible (AMRAP) in 20 Minutes

Diane 21 – 15 – 9 Reps 225lb Deadlift Handstand Push Ups

Elizabeth 21 – 15 – 9 Reps 135lb Clean Ring Dips

Fran 21 – 15 – 9 Reps Thruster 95lbs Pull Ups

Frelen 5 Rounds For Time Run 800m 15 Dumbbell Thruster 15 Pull Ups

Grace 135lb Clean & Jerk 30 Reps

Helen 3 Rounds For Time Run 400m 21 Kettle Bell Swings 55lb 12 Pull Ups

Isabel 135lb Snatch 30 Reps

Jackie 1000m Row 50 Thruster 45lbs 30 Pull Ups

Karen For Time 150 Wall Balls 20lbs

Kelly 5 Rounds For Time Run 400m 30 Box Jumps 30 Wall Balls 20lbs

Linda 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 of 1.5x Body Weight Deadlift Body Weight Bench Press 3/4x Body Weight Cleans

Lynne Bodyweight Bench Press Max Reps Pull Ups Max Reps 5 Rounds For Max Reps

Mary 5 Handstand Push Ups 10 One Legged Squats (Pistols) 15 Pull Ups As Many Rounds As Possible (AMRAP) in 20 Minutes

Nancy 5 Rounds For Time 400m Run 15 Overhead Squat 95lbs

Nasty Girls 3 rounds for time of: 50 Squats 7 Muscle-ups 135 lb Hang power cleans, 10 reps

Nicole 400m Run Max Rep Pull Ups As Many Rounds As Possible (AMRAP) in 20 Minutes – Note the pull ups completed in each round.