Nutrition

Maintaining a healthy diet in our fast-paced society can be pretty challenging. Adding CrossFit to your lifestyle makes it even more important to stay on top of your nutritional habits. You must consume adequate food and fluid before, during, and after exercise to prepare yourself for a successful CrossFit experience. At CrossFit Murdock we offer nutrition coaching as well. Are you getting enough calories? How about protein, carbs, and fat? If you’re not sure, ask us how to get your personalized, suggested daily caloric and macronutrient intake.

You can now purchase ORGANIC, GLUTEN-FREE foods in BULK online delivered to your home for a flat shipping rate of $5.99 AND earn 2% cashback!
GroceriesVisit shop.com/crossfitmurdock to order your groceries.

Below are two types of nutrition plans that are followed closely by members of the CrossFit community.

 

paleo101