Maintaining a healthy diet in our fast-paced society can be pretty challenging. Adding CrossFit to your lifestyle makes it even more important to stay on top of your nutritional habits. You must consume adequate food and fluid before, during, and after exercise to prepare yourself for a successful CrossFit experience. At CrossFit Murdock we offer nutrition coaching as well. Are you getting enough calories? How about protein, carbs, and fat? If you’re not sure, ask us how to get your personalized, suggested daily caloric and macronutrient intake.

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Below are two types of nutrition plans that are followed closely by members of the CrossFit community.