1) CLICK HERE and register for a FREE trial or fill out and submit the form below and we’ll contact you shortly with more information on how you can get started taking your fitness to another level.
2) Complete and submit the online CrossFit Murdock Waiver and Health Information waiver.
3) Sign up for a membership plan that will be best to help you reach your goals. Our rates are extremely reasonable for the services offered. If you are serious about your physical health and mental well-being, we will be well within your budget!
4) Complete a 3-session “Foundations” program with our coaches to learn and perform core lifts and movements of CrossFit.
5) Prepare yourself for CrossFit workouts, start attending classes, and “Take Your Fitness to Another Level!”