Get Started

The first session is on us...Sign up for your FREE trial class to see our facilities, meet the trainers and try CrossFit!

The first session is on us…
Sign up for your FREE trial class to see our facilities, meet the trainers and try CrossFit!

1) CLICK HERE and register for a FREE trial or fill out and submit the form below and we’ll contact you shortly with more information on how you can get started taking your fitness to another level.




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2) Complete and submit the online CrossFit Murdock Waiver and Health Information waiver.

3) Sign up for a membership plan that will be best to help you reach your goals. Our rates are extremely reasonable for the services offered. If you are serious about your physical health and mental well-being, we will be well within your budget!

We have several membership options and payment plans available; We also offer discounts to: active Military, Police, Fire, & First Responders; Spouse & Family; Educators; Students; and Corporate Groups

4) Complete a 3-session “Foundations” program with our coaches to learn and perform core lifts and movements of CrossFit.

5) Prepare yourself for CrossFit workouts, start attending classes, and “Take Your Fitness to Another Level!”

Are you a CrossFitter from out of town? Drop-In for a WOD! Our Drop-in rates are $20/day and $45/week ( PURCHASE HERE ONLINE ).