The Murdock way
At CrossFit Murdock (established in August 2012) you’ll never feel like an outsider. More importantly, when you enter our “Box” (CrossFit term for “gym”) you will never be judged! We all had to walk through that door for the first time and we all know how it feels. There’s no need to be intimidated by the movements or the weights, you will be trained on how to lift and move properly and safely.
At CFM, we provide coaching, programming, and education centered on the SAFE and EFFECTIVE implementation of the CrossFit philosophy and methodology (movement, fitness, & nutrition). We constantly vary our workouts to help improve your overall fitness so that you have increased capabilities over a broader range of movements and activities.