Our Staff

Our KNOWLEDGEABLE staff brings a wealth of EXPERIENCE and come from DIVERSE athletic backgrounds to assist you in reaching your fitness goals. Our CROSSFIT LEVEL 1 (CF-L1) TRAINERS will help you achieve your GOALS whatever they may be. We want to help you lose weight, run faster, develop a solid core, get stronger, feel more confident, become more flexible, jump higher, make friends, have fun, and just enjoy life! Our class size and client-to-trainer ratio allow for more individual attention and quality training. It’s like sharing a personal trainer with friends, but at a much more affordable PRICE than personal training.


CrossFit Level 1, USAW L1, L2

25 years in fitness and mobility training

ISSA Certified Fitness Trainer

Rachel Poole

Former CrossFit Level 1 (CF-L1)

USAW L1 Coach, 2018-2020

Strength Coach

Luis Bordones

Coach, USAW L1 , L2