THE MURDOCK WAY At CrossFit Murdock (established in August 2012) you’ll never feel like an outsider. More importantly, when you enter our “Box” (CrossFit term for “gym”) you will never be judged! We all had to walk through that door for the first time and we all know how it feels. There’s no need to be intimidated by the movements or the weights, you will be trained on how to lift and move properly and safely. Our Partners Who you sit and move with says a lot about you. Check out who we sit and move with.